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The number of high blood pressure patients in India is very high because people here eat more salty things. Salty food contains a lot of sodium which gives rise to these problems. Apart from this, cholesterol starts accumulating in the arteries of people who eat more oily or processed food. This causes obstruction and problems in blood flow. In such a situation, a lot of force has to be exerted to reach the blood to the heart, this is called high BP.
Fruits that regulate blood pressure
When blood pressure increases, heart diseases start, which include heart attack, heart failure, coronary artery disease and triple vessel disease. Usually when you are under stress or tension, you may also complain of hypertension, in such a situation people also get angry. Let us know from nutrition expert Nikhil Vats which are the 3 fruits that can be eaten to control blood pressure.
1. Banana
Patients with high blood pressure should eat bananas, it is a common fruit and many people like it. This fruit is rich in potassium which can reduce the problem of hypertension.
2. Orange
We often consume oranges to increase immunity, as it is rich in vitamin C, but it is also a sour fruit containing citrus acid and prevents blood pressure from increasing.
3. Apples
Apple is a very healthy fruit, we have often heard from our elders, 'If you eat an apple every day, you will not need to go to the doctor.' It is a rich source of antioxidants that can cure many problems of the body, and it is no less than a medicine for blood pressure patients.
