look news india
In today’s era, due to poor lifestyle, wrong eating habits and lack of physical activities, many types of diseases have become common, among which the problem of High Uric Acid is also spreading rapidly. Generally, people believe that increasing uric acid level in the body only means complaints of pain in joints, swelling in toes and gout. But recently, many researches by medical science and health experts have revealed shockingly that the increased level of uric acid is not limited to bones only, but it also has a direct and deep connection with serious metabolic diseases like stubborn belly fat and dangerous diabetes (Type 2 Diabetes). When the uric acid produced by the breakdown of purines in the blood starts exceeding the normal limit, it starts having a negative impact on the functioning of the internal organs of the body.
The dangerous and hidden cycle between visceral fat and uric acid
According to medical analysis, the level of uric acid in the body of people whose visceral fat i.e. fat around the stomach starts accumulating excessively is often found to be increased. A scientific reason behind this is that excess fat slows down the metabolism and makes it difficult for the kidneys to properly filter out uric acid from the blood. On the other hand, increased uric acid further increases insulin resistance in the body, due to which fat starts getting stored rapidly in the abdominal area. This is a vicious cycle, where one problem gives rise to another. This is the reason why people struggling with weight gain and belly fat often start feeling internal weakness and lethargy along with joint pain, which is very important to identify in time.
Direct connection between uric acid and type-2 diabetes, affects blood sugar level
The number of diabetes patients is continuously increasing in our country, and the role of uric acid behind this cannot be denied. Researchers say that when the amount of uric acid in the blood increases, it affects the cells of the pancreas which produce insulin. Due to the efficiency of insulin being affected, the body is not able to digest glucose properly, as a result of which the blood sugar level starts increasing dangerously and the person gradually becomes vulnerable to Type 2 diabetes. People who already have diabetes, if their uric acid also remains uncontrolled, then their risk of problems like kidney failure, nerve weakness and heart attack increases many times more.
How to control uric acid, fat and sugar by improving diet and changing lifestyle?
To avoid this serious danger, it is very important that we bring positive changes in our lifestyle in time. The most effective way to control the problems of uric acid, belly fat and diabetes is to adopt a balanced and nutritious diet. Minimize the intake of foods high in purines (such as red meat, seafood, alcohol and highly sweetened beverages) in your diet. Instead, make fiber-rich green vegetables, fresh fruits, whole grains and plenty of water a part of your daily routine. Regularly doing at least 30 minutes of walk, yoga or cardio exercise speeds up the body’s metabolism, which along with reducing visceral fat, also helps in getting rid of uric acid easily through urine. Health experts advise that you should keep an eye on these three parameters by getting your blood tests done from time to time so that you can remain safe from any major disease.