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How To Control Blood Sugar: For a diabetic patient, increased blood sugar is like a danger signal. It is very important to keep sugar under control for a better life. These 5 spices kept in the kitchen can prove to be very beneficial in this.
Diabetes is becoming a common problem in today's time. India ranks second in the world where there are most diabetes patients. According to a report, there were 74.9 million cases of diabetes here in 2021, which is estimated to reach 124.9 million by 2025.
This figure is really scary. Because diabetes is a disease that weakens the body. After getting affected by it, the body becomes vulnerable to many diseases. However, diabetes patients can manage blood sugar to live a long and healthy life. For centuries, many types of spices have been used in Ayurvedic medicine to manage diabetes. These spices, which are easily available in the kitchen, not only enhance the taste of food but also help in controlling blood sugar. Here you can know about 5 such spices-
cinnamon
Cinnamon is one of the most popular spices for diabetes management. Cinnamon helps lower blood sugar levels and increase insulin sensitivity. Consuming cinnamon powder in tea, coffee or oatmeal can be beneficial.
Turmeric
Turmeric has been known for its medicinal properties since the time of Ayurveda. according to research, The curcumin element present in it helps in reducing blood sugar and inflammation. It also prevents problems caused by diabetes. In such a situation, turmeric can be consumed by adding it to vegetables, pulses or milk.
Cumin
Apart from keeping the digestive system healthy, cumin is also helpful in diabetes management. Research shows that cumin helps lower blood sugar levels and increase insulin production.
Fenugreek
Fenugreek leaves and seeds are also considered helpful in controlling diabetes. Fenugreek is rich in fiber and amino acids. These elements slow down the absorption of carbohydrates in the body and help control blood sugar levels.