look news india
Improves vision: Ayurveda suggests some natural remedies and lifestyle changes that can improve eye health and improve vision. However, it should always be remembered that removing glasses is not a quick solution, but following these Ayurvedic remedies can reduce eye problems and strengthen eye muscles.
Regular adoption of these Ayurvedic remedies improves eye health and provides quick relief from vision problems. However, it is important to consult a doctor in case of any serious eye problem. Let us tell you today how you can take care of your eyes in an Ayurvedic way.
Uses of Triphala
Triphala is an Ayurvedic herb that is considered useful in improving eyesight. Cleaning the eyes with Triphala water improves eyesight. To prepare its water, soak a teaspoon of Triphala in a glass of water overnight. Filter the water in the morning and then keep washing your eyes with this water. Regular consumption of Triphala powder also improves eye health.
Cow Ghee
Pure cow ghee has the same effect as medicine in eye diseases. Eating one or two spoons of cow ghee every morning on an empty stomach removes weakness of the eyes and strengthens the eye muscles and improves eyesight.
eye exercises
Regular eye exercises also strengthen the eye muscles. To exercise the eyes, the eyes should be rotated right-left and then up-down. This exercise should be done for 20 seconds every 20 minutes.
Amla is rich in vitamin C and antioxidants which improve eye health. Consuming amla juice or amla murabba daily is beneficial for the eyes. Amla can also be eaten mixed with Triphala which proves to be more effective.
Relax your eyes
If you want to increase the brightness of your eyes, then keep your body hydrated and give rest to your eyes from time to time. It is important to drink sufficient amount of water during the day, otherwise the eyes become dry. Apart from this, protect your eyes while going out in the sun. Even while working, give rest to your eyes every few minutes.
