Include these vitamins in your diet to improve digestion

Gut health: Due to wrong eating habits, our stomach health starts deteriorating. Things like hormonal imbalance, stress and lack of sleep also affect gut health. Sedentary lifestyle causes stomach problems, apart from this, lack of many essential vitamins in the body can also affect stomach health. Some vitamins are necessary to keep the gut healthy. If you take these vitamins in the right amount, then digestive problems will not bother you. It is very important to understand that if your digestion is not good then it affects your overall health. You can keep your stomach healthy by including some essential vitamins in your diet. Dietitian Nandini is giving information about this. She is a certified dietitian and nutritionist.

vitamin D
Vitamin D is not only beneficial for bones and teeth but also for the stomach. It is both a vitamin and a hormone. Its deficiency causes poor digestion. Sunlight is a good source of it. Apart from this, it is also found in abundance in milk, eggs, cheese and mushrooms.

vitamin C
Vitamin C is often called the immune-boosting vitamin. But apart from this, this vitamin has many other functions. It helps in the production of a protein called collagen. This vitamin is essential for keeping the intestines healthy. Its deficiency causes intestinal problems. Citrus fruits, strawberries, potatoes, broccoli and lemon are good sources.

vitamin b12
Vitamin C is great for the gut microbiome and gut flora. Its deficiency affects both your mental health and gut health. It is an essential vitamin, found in cereals, milk, buttermilk and dairy products – these tips will help to increase gut bacteria.