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Nowadays, due to changing lifestyle and bad eating habits, people have to face many problems. Obesity is also included in this. Obesity is a medical condition in which a person has excess weight, fat and extra fat in his body.
Bad eating habits can aggravate the problem
If someone in the family already has obesity, then others may also be at risk of obesity. Obesity can also be caused by hypothyroidism, depression or any other health problem. Weight gain during pregnancy is normal. Some women find it difficult to lose weight after delivery. Weight gain can lead to obesity in the future, but if the cause of obesity is an unhealthy lifestyle, then it will be beneficial for you to make several changes in your lifestyle.
Eating healthy food, exercising, getting enough sleep and managing stress. So nowadays many people work hard to lose weight, eat different types of diets and exercise.
monday
On Monday, have boiled rice with chickpeas and a salad of cucumbers and tomatoes for dinner. This is a homemade desi meal that anyone can make easily.
Tuesday
On Tuesday have mixed vegetable salad with sprouted moong and 50 grams of low-fat curd.
Wednesday
Lauki saag with 50 gms paneer and grilled spinach would be the best option.
Thursday
Mushrooms and brown rice mixed vegetables. But keep in mind not to use too much oil to cook it.
Friday
On Friday, eat 100 grams of roasted chickpeas and 100 grams of rice. Along with cucumber and tomato salad.
Saturday
It is advisable to eat egg curry and cucumber salad with 100 grams of rice.
sunday
On Sunday roasted cauliflower with cooked soy flakes and a small mixed green salad.
If you want to lose weight, experts can suggest you a suitable diet chart according to your body. So talk to a weight loss specialist who will give you the right advice according to your needs.