Include these things in your diet to improve eyesight, you will get benefits in less time

health News : Today's hectic life and wrong eating habits make the body prone to many diseases. In this era, people from small children to the young generation are troubled by poor eyesight. Earlier, people used to get springs at the age of 50-60. But now springs start at a young age.

Today we will tell you about easy tips to improve eyesight naturally. This includes dietary changes, lifestyle habits and eye exercises that help promote good eye health.

By incorporating these measures into your routine, you may be able to maintain healthy vision and reduce the risk of age-related eye diseases. Let us tell you about those measures.

How to improve eyesight

Consuming nutrient-rich foods to improve eyesight helps maintain good eye health. Essential nutrients like vitamins A, C and E, zinc and selenium, carotenoids like lutein and zeaxanthin help prevent age-related eye disease and blue light damage. You can include foods like green leafy vegetables and fruits in your diet.

quit smoking

Smoking has an adverse effect on eye health. It increases the risk of age-related problems like macular degeneration, cataracts, glaucoma, diabetic retinopathy, dry eye syndrome. Therefore, you should quit this addiction as soon as possible.

Reduce screen time

Prolonged screen time can lead to dry eyes, stress and fatigue. This is because blue light affects the retina. To reduce eye strain, limit screen time and take frequent breaks. You can try the 20-20-20 rule.

Take a 20-second break every 20 minutes and maintain a distance of 20 feet. If there is a family history of eye disease, a special discussion is necessary to determine the best screening and preventive measures.