look news india
Cholesterol is very important for our health, but due to bad cholesterol we also have to face many serious health related diseases. Due to this reason the person has to face artery block. Because of this, people are at increased risk of serious heart related diseases.
Today we are going to give you information about some things, by consuming which you can avoid heart related diseases. Olive oil is useful in increasing good cholesterol in the body. It is very beneficial for heart health. Jamun is also very beneficial in preventing heart disease.
Blueberries, raspberries and strawberries are rich in antioxidants, so they are very useful in promoting good cholesterol. Whereas legumes like gram, lentils and beans are useful in protecting against heart diseases due to being rich in high fiber and protein.