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Health Tips: After facing such extreme heat, one feels relieved as soon as monsoon arrives. But it is also dangerous for health. Because in this season many diseases spread due to change in weather. People start complaining of infections, digestive problems, cold, cough and allergies.
To avoid these diseases, you should focus on increasing your immunity. You should include something in your diet that can help keep you healthy. Here in this article we tell you what you can include in your diet.
- Eat seasonal fruits and vegetables
Eating fresh and seasonal vegetables is always beneficial. Vegetables like dudhi, parvar and tindora are available in abundance during this time. These vegetables can also help detoxify the body and boost immunity. Similarly, rainy fruits like pomegranate, apple and pear etc. are rich in vitamins and antioxidants, which increase your immunity.
Advice: In this season, eat any vegetable or fruit only after washing it thoroughly. Keep in mind that there is a high possibility of insects attacking them during the rains.
- Drink herbal tea
Herbal tea made from ingredients like ginger, basil and turmeric is a great way to boost immunity. These herbs have natural antibacterial, antiviral and anti-inflammatory properties. Drinking this tea provides relief to the throat. If you have a cold or sore throat, this tea can give you relief.
Advice: This tea boosts the immune system, but it should be consumed in small quantities. Consuming too much herbal tea can also harm you.
- Eat probiotic-rich foods
Probiotics are good bacteria that help improve gut health. If you have stomach problems, you may fall sick frequently, so include probiotics in your diet. Include yogurt, buttermilk and fermented food products like kimchi salad or sauerkraut in your diet to keep your digestive system healthy.
Advice: Probiotics are good for the gut, but make sure these products are fresh and stored properly.
- Eat whole grains and legumes
In addition to whole grains like brown rice, oats and barley, lentils and chickpeas provide essential nutrients and fiber. These items can help maintain energy levels. Not only this, these things also have a positive effect on your immune system.
Advice: People suffering from uric acid are not advised to eat things like pulses and gram.
- Eat nuts and seeds
Seeds like almonds, walnuts, flax seeds, chia seeds are rich in vitamins, minerals and omega-3 fatty acids. These nutrients are important for maintaining a strong immune system.
Suggestion: You can eat it as a snack or enjoy it as a garnish in your dessert. But these things should be taken in moderation.
- Food must be spicy
Now spices do not mean that you add lots of chillies. Whole spices like cumin, coriander, black pepper and cinnamon are rich in nutrients. They can be easily included in your diet.
Tip: Spices enhance the taste of food, but too much of spices can spoil the taste of food and too much of it can even be bad for you.
- Add garlic, ginger and onion Garlic
ginger and onion have powerful antimicrobial properties. They help fight infections and strengthen the immune system. Including these in your diet can help prevent colds and other monsoon-related illnesses.
Advice: Some people are allergic to garlic. If you do not eat garlic or ginger then it is not necessary to consume it.
- Stay hydrated
Many people do not drink water in the rain due to cold, but it is important for you to stay hydrated in every season. Humidity and sweating in this season can cause dehydration, to avoid this drink plenty of water. Water flushes out toxins through urine and helps keep you healthy.