Include these things in your diet, the risk of cancer will reduce.

Fruits and vegetables prevent cancer: As soon as we hear the name of a dangerous disease like cancer, the thought of death comes to our mind, but experts believe that if we keep our diet balanced and consume some healthy things, then the risk of cancer increases. Cancer can be reduced to a great extent. can go

So today we will tell you about those superfoods by consuming which you can reduce the risk of cancer. These foods provide your body with a support system and help promote overall health, as well as prevent the growth of cancer cells.

Fruits that help prevent cancer

Blueberry, Strawberry, Raspberry, Blackberry

Blueberries, strawberries, raspberries, blackberries rich in antioxidants like anthocyanins and ellagic acid help prevent cancer.

Citrus fruits (oranges, lemons, grapes)

It contains vitamin C, flavonoids, and limonoids, which are known to boost the immune system and prevent tumor growth.

Pomegranate

It contains ellagic acid and polyphenols which have anti-cancer properties, which are known to be effective in reducing the risk of prostate and breast cancer.

Papaya

Rich in beta-carotene, lycopene and vitamin C, papaya helps repair cells and prevent oxidative stress.

Vegetables that help prevent cancer

Broccoli

It contains sulforaphane and indole-3-carbinol, which are known to reduce the risk of cancer.

Leafy vegetables (spinach, kale, collard greens)

Green leafy vegetables are rich in carotenoids, fiber and folate, which are considered effective in reducing the risk of skin, lung and stomach cancer.

Tomato

Rich in lycopene, tomatoes are known for their anti-cancer properties, being especially beneficial against prostate and lung cancer.