look news india
healthy dietFor good height, it is very important to pay attention to the diet of the child, but many times the height of the child does not increase even after feeding healthy things. The height of a child also depends on the height of his parents. If you also want to increase the height of your child, then feed them these foods. This will improve the physical and mental development of the child. If you are also worried about your child's low height, then you can include some food items in their diet, which can improve the height of the child.
milk or milk products
Milk and milk products help in increasing the height of children. Milk, curd, cheese etc. are rich in protein, calcium and vitamin D, which is very important for the height of children. Children should be given at least 1-2 glasses of milk a day.
eggs
Eggs are an excellent source of protein, which is essential for increasing height. Apart from eggs, there are other nutrients which increase the height of children, like Vitamin A and Iron, which are found in abundance in eggs. Children should be given at least 1-2 eggs a day.
green vegetables
Green vegetables are very beneficial for health. It contains many elements like Vitamin A, C and calcium which help in increasing height.
Fruit
Fruits are good sources of vitamins, minerals and fiber, which are essential to increase height in children. If your child is in the growing phase then he should be fed fruits or their juice twice a day.
Almond
Rich in proteins, healthy fats and other nutrients, which help in the development of growing children. You can feed nuts and seeds to your children for breakfast.