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Healthy diet: It is very important to pay attention to the diet of the child for good height, but sometimes the height of the child does not increase even after feeding healthy things. The height of a child also depends on the height of his parents. If you also want to increase the height of your child, then feed them these foods. This will improve the physical and mental development of the child. If you are also worried about the short height of your child, then you can include some foods in their diet, which can improve the height of the child.
Milk or milk products
Milk and milk products help in increasing the height of children. Milk, curd, cheese etc. are rich in protein, calcium and vitamin D, which are very important for the height of children. Children should be given at least 1-2 glasses of milk a day.
Eggs
Eggs are an excellent source of protein, which is essential for increasing height. Apart from eggs, there are other nutrients that increase the height of children, such as vitamin-A and iron, which are found in abundance in eggs. Children should be given at least 1-2 eggs a day.
Green Vegetables
Green vegetables are very beneficial for health. It contains many elements like vitamin A, C and calcium which help in increasing height.
Fruit
Fruits are a good source of vitamins, minerals and fibre, which are essential for increasing height in children. If your child is in the height-growing stage, he should be given fruits or their juices twice a day.
Almond
Nuts and seeds are rich in protein, healthy fats and other nutrients that help in the growth of growing children. You can feed nuts and seeds to your children as a snack.
