look news india
Vegetian Foods For weight loss: Nowadays people do not exercise. Eat unhealthy food. Meanwhile, the calories produced by food are not spent. As a result, fat starts increasing in people's body. Therefore, this problem does not end quickly but some vegetarian food along with exercise can be effective in melting belly fat.
non-starchy vegetables
To lose weight, you can consume non-starchy vegetables like broccoli, capsicum, cauliflower, thuria, mushroom, tomato, brinjal, carrot, ajma sabji, cucumber etc. This food is very low in fat and carbohydrates. This can help in reducing obesity.
a starchy vegetable
If your belly fat has increased, then some things should be included in the diet. Eating starchy vegetables like peas, potatoes, corn and winter squash is more beneficial. Meanwhile, if you want to melt fat, then you can consume this food.
Fruit
Some fruits can also prove to be very beneficial in reducing obesity. For this you can include berries, plums, oranges, apples, bananas, grapes, citrus fruits, kiwi, mango etc. Consuming these can give good results.
beans
Beans are very effective in reducing belly fat. Such vegetables are high in protein and low in fat and carbohydrates. Meanwhile, you can add lentils, kidney beans etc. to it.
nuts seeds
If you want to lose weight and stay healthy, then consuming nuts and seeds is very important. For this, you can include almonds, walnuts, pistachios, cashews, sunflower seeds, chia seeds, nut butter etc.
Water and other healthy beverages
Drink enough water to lose weight. Apart from this, fruit infused water and plain coffee and tea are also effective in weight loss. Apart from this, you can also eat whole grains like quinoa, brown rice, millet, barley.
