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Flaxseed chutney: Flaxseed is rich in properties. Flaxseed has many health benefits. Flaxseeds contain essential nutrients like antioxidants, omega 3 fatty acids, fiber. Flaxseed is effective in curing many problems of the body. If you want to include flaxseed in your diet during summer, then you can eat it in the form of chutney. Eating flaxseed chutney is also beneficial. If you consume flaxseed in the form of chutney, then flaxseed oil is hot, so it does not cause harm and benefits.
Ingredients for Flax Seed Chutney
Two to three teaspoons of flax seeds
A cup of yogurt
a green chilli
One inch piece of ginger
A teaspoon of cumin seeds
Salt to taste
green coriander
How to make Flax Seed Chutney
First of all, soak the flaxseed in water overnight. The next morning, grind all the ingredients including flaxseed and curd in a mixer jar. – Then add this paste to curd and mix well. You can eat the prepared flaxseed chutney with roti, paratha or rice.
Benefits of eating flaxseed chutney
-If you regularly consume flaxseed chutney with food, it provides relief from problems ranging from bad cholesterol to blood pressure. Consuming flaxseed in this way also reduces the problem of blood clotting. It improves heart health.
– Flaxseed is rich in fiber. Consuming flaxseed chutney helps in better digestion of food. Good digestion of food provides relief from constipation and makes bowel movement easier.
– Flaxseed chutney is also beneficial in controlling the increasing weight of the body. If you consume flaxseed chutney in breakfast in the morning, then you will not feel hungry for hours and you will not eat much, which will reduce weight.