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Chia Seeds Benefits in Gujarati: A healthy diet is very important to keep the body healthy. There are many things available in the market which can be included in the diet. Which is beneficial for the body in many ways along with improving health. Chia Seeds Chia seeds are very beneficial for the body. From weight loss to improving digestion, chia seeds have many benefits. Then learn from certified dietitian and nutritionist Nandini how to the chia seeds How to include it in your diet.
How to include chia seeds in your diet
- Mix lemon in water with chia seeds and consume it.
- Chia seeds can be mixed with water to make a detox drink, which can be sipped slowly throughout the day.
- Chia seeds can be eaten by mixing them with curd.
- Chia seeds can be eaten by sprinkling them over sprouts or a healthy salad.
- Pudding can be made from chia seeds.
- Soak chia seeds in water overnight. In the morning it will look like a gel. Add 1-2 tablespoons of it to a smoothie to make a healthy breakfast.
- Chia seeds can be eaten by soaking them in milk. This is useful for gaining weight.
- To reduce belly fat, chia seeds can be consumed by boiling them in water.
- Chia seeds can be soaked in milk to make pudding.
Benefits of Chia Seeds
- Chia seeds regulate blood sugar levels.
- Chia seeds lower the cholesterol level.
- Chia seeds are rich in fiber, protein and anti-oxidants.
- Chia seeds are beneficial for bones and hair.
- Chia seeds are beneficial in reducing the signs of aging.
- Chia seeds are beneficial in improving digestion.
- Including it in the diet helps in weight loss.