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It is very important for people suffering from diabetes to keep their blood sugar level under constant control. Health experts say that because there is currently no accurate treatment for diabetes. For such patients, it becomes important to pay attention to their lifestyle, especially their eating habits. By adopting a good lifestyle, you can avoid the risk of sugar spike to a great extent. What you eat or drink throughout the day also has a direct impact on your blood sugar levels.
Bitter gourd is a vegetable found in almost every Indian kitchen, which is known for its bitter taste. However, let us tell you that the medicinal properties present in bitter gourd can be very beneficial especially for diabetic patients. Several studies have shown that bitter gourd helps regulate insulin secretion and alter glucose metabolism. In this sequence, health experts advise diabetic patients to drink half a glass of bitter gourd juice every day.
fenugreek water
Fenugreek seed water is beneficial for diabetic patients. Fenugreek is rich in fiber which improves digestion and has the effect of slowing down the wastage of carbohydrates and sugar in the body. In such a situation, drinking fenugreek seeds with warm water in the morning or fenugreek water soaked overnight keeps the blood sugar level under control. The amount of insulin released also increases.
Gooseberry
Amla is a powerhouse of Vitamin C, which helps boost your immunity. Furthermore, amla is rich in chromium which helps regulate carbohydrate metabolism. In such a situation, you can start your day by drinking Amla juice. This can help control blood sugar throughout the day.
turmeric water
Turmeric contains the active ingredient 'curcumin', which can help control diabetes. Several research findings indicate that curcumin may be effective in preventing diabetes levels from increasing by increasing insulin sensitivity. In such a situation, you can drink herbal tea made from turmeric or turmeric water on an empty stomach in the morning.
cinnamon tea
Apart from all this, drinking antioxidant-rich cinnamon tea in the morning can help in reducing oxidative stress. Besides, blood sugar level also remains under control. Cinnamon may increase glucose in cells by mimicking the effects of insulin. It is also effective in reducing sugar cravings. Thus it is beneficial for diabetic patients.