In winter, drinking 4 ingredients of Pivoa mixed with milk will keep the body warm and the mind sharp.

Milk in winter: We all know how beneficial milk is for our health. Milk becomes an important part of our diet since childhood. Along with milk we often include many other things which significantly increase the quality of milk. It is winter season, so why not add some things to milk which will keep the body warm and also take care of the mind and other health. There are many such things available in your kitchen, which if boiled with milk in winter, doubles the quality of the milk. It is very beneficial for our overall health. You can also include these things in your children’s diet. So let us know about them.

ginger milk
In winter, you can add a little ginger to your milk, boil it for a while and drink it. This will not only make the milk taste better, but it is also very beneficial for health. Consuming ginger milk daily keeps our body warm, which reduces the risk of seasonal diseases. Apart from this, it also keeps the digestive power healthy.

almond milk
There is no better combination than almonds and milk. Both these things are rich in nutrients and help in promoting our overall health as well as brain health. Even children eat almonds with great enthusiasm. In such a situation, you must drink almond milk throughout the winter. You can mix almond powder in milk or drink it as is.

dates and milk
The mixture of milk and dates is also an excellent health tonic. It is also very helpful in keeping the body warm, keeping the digestive system healthy and improving memory. By eating two to three dates with milk daily, the body gets plenty of nutrients like fiber, protein, calcium, iron, magnesium and copper. In winter, you must include it in the diet of your entire family.

nutmeg and milk
– In winter, you can also drink milk by adding a pinch of nutmeg powder to it. Due to its hot nature, nutmeg helps in keeping the body warm from inside during cold weather. In such a situation, the risk of seasonal diseases like cold and cough reduces significantly. Nutmeg is rich in Vitamin C, which is beneficial not only for immunity but also for skin and hair.