In which utensil is cooking more beneficial to stay healthy? | Live Updates, Unveiling the Latest India News Trends

Is cooking in cast iron utensils healthy: In ancient times, people used clay pots for cooking. But with changing times, iron and steel utensils have also started being used. Nowadays, the craze of using glass utensils has also increased a lot. But do you know that using the wrong utensils can also harm your health. Poor quality utensils contain more chemical compounds. In such a situation, when you heat something in a utensil, the compounds released from the utensil also get mixed in the food. Which can also increase the risk of diseases. In such a situation, many people prefer to use clay and iron utensils. But do you know which of these dishes is good for health? Nutritionist Divya Gandhi has shared a video on Instagram giving information about this.

Which vessel is better for cooking iron or clay?
Both types of utensils are beneficial for cooking. But iron utensils are considered more beneficial. Keep in mind that you should choose only certified utensils for cooking. If the amount of iron in your body is high then you should avoid utensils made of iron. In such a situation, you can use earthen utensils.

Benefits of cooking in iron utensils
Cooking in iron utensils allows the food to absorb iron. If you have iron deficiency in your body, you should consume it. Iron cookware is chemical free, so cooking in it will be safe for you. Its long-term consumption also increases nutrients in the body.

Benefits of using clay pots for cooking
Cooking in clay pots is also beneficial for health. It adds both taste and nutrients to the food. This will not dry the food at all. Cooking in clay pots keeps the food warm for a long time. This makes the food toxin and chemical free.

What diseases should be avoided?
People with liver problems should not cook food in iron utensils. Also, people who take extra iron in their daily diet should not cook food in iron utensils.

Acidic foods
Do not use aluminum and copper utensils to prepare acidic foods. Because copper can react with acidic foods. This can make your food harmful.