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Black pepper is called the king of all spices. Because it contains many types of nutrients. It improves digestion and also proves helpful in boosting immunity. Not only this, consumption of black pepper also helps in reducing weight or keeping it balanced. But do you know that black pepper can also be consumed to avoid many types of diseases. Yes! This is true. In this article we will know for what types of diseases black pepper can be used. In this regard, we talked to Dr. RP Parashar, Chief Medical Officer (Ayurveda) of Delhi Municipal Corporation. You also know.
In which disease is black pepper useful?
Eat black pepper if you have constipation
Constipation can happen to anyone. Nowadays everyone's lifestyle has become very bad. Consumption of unhealthy things has increased and the time of sleeping and waking up is also not fixed now. Often people stay up late at night to finish office, school or college work and give importance to sleeping during the day. This has a bad effect on their digestive power. As a result, constipation or digestive problems may occur. It can prove to be helpful in relieving the problem of constipation.
Use black pepper for skin problems
According to Ayurveda, black pepper contains many elements that can reduce skin redness and itching. Actually, black pepper is spicy. It can play an important role in balancing phlegm and vata. If you have any kind of skin related problem, then you can make a paste of black pepper and apply it on the affected area. Yes, you should consult an expert about what to mix in black pepper.
Black pepper is helpful in arthritis
As already mentioned, elements that balance Kapha and Vata are found in black pepper. According to Ayurveda, each person has his own nature. Vata, Kapha and Pitta play an important role in keeping it balanced. If due to any reason there is an imbalance in these three elements, then the person may have health problems. At the same time, if a person has a deficiency or imbalance of Kapha and Vata, then he may suffer from arthritis. Consuming black pepper provides relief from problems like joint pain, arthritis and rheumatism.
Black pepper is beneficial in infection
It is monsoon season. Nowadays anyone can get an infection, the infection can be not only external but also internal. That is why experts advise everyone to take special care of their health these days. But, do you know that by consuming black pepper, not only skin infections can be got rid of, but internal infections can also be got rid of. Experts recommend applying black pepper paste for skin infections, while for internal infections, consume it. Black pepper is beneficial in cough, cold and chest infections as well as stomach infections. But consuming it in excess can disturb the bile, which can cause problems like acidity etc. Therefore, keep in mind the dosage while consuming black pepper.