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Curd is a dairy product, which is prepared by fermenting milk. Nutrients like protein, calcium, vitamin B6, B12 are found in it, which are considered very beneficial for health. Yogurt is especially good for digestion because it contains probiotics, which increase healthy bacteria in the intestines.
But curd is not only full of benefits, it also has some disadvantages. Keeping these in mind, it should be included in the diet. Especially if you are struggling with these 4 health problems, then avoid curd as little as possible or avoid it completely-
Arthritis
Arthritis patients should not consume curd. Although it contains calcium which is essential for bones, but in arthritis it can increase joint pain. You can use buttermilk instead.
Asthma
If you have asthma, do not include curd in your diet at all, as dairy foods are known to trigger asthma attacks.
lycorrhea
If you have problem of leucorrhoea or excessive white vaginal discharge, do not consume curd. This may make the problem more serious.
high cholesterol
In case of high cholesterol, eating full fat curd can further increase its level. However, you can consume buttermilk instead of curd.
constipation
Although curd is beneficial for intestinal health, but if you have digestive problems like gas, constipation, flatulence, then do not consume curd. This may make the problem more serious.