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Losing weight is not that easy. Gaining weight is not easy. But controlling the body is easy. Yes, weight can be controlled by making small changes in food and lifestyle.
People who want to lose weight should make a diet plan. Be careful not to overeat. But some people do not lose weight despite trying hard. Women especially face this problem more. Many studies have shown that women find it more difficult to lose weight than men. What are the reasons for this? Let's see..
Low metabolism: Women have a lower metabolism than men. Men have a lower metabolic rate than girls. Women naturally take longer to burn their calories. This will prevent you from losing weight quickly.
Lack of body fat: This is a major cause of weight loss problems. Because women have more fat. Guys have fat near the stomach, thighs and hips. But women also have fat on the waist and neck.
Difference in testosterone levels: One of the reasons for weight loss in men and women is the difference in testosterone levels. The testosterone level in men does not help in rapid weight loss like women. But women have much lower testosterone levels than men. Because of this, even after working hard, their weight does not reduce easily.
Weight loss tips: Drinking warm water on an empty stomach in the morning gives better results. Exercise should be done daily. Especially 7 to 8 hours of sleep is essential. Do not consume junk food at all. If you eat a high protein diet. Make a habit of drinking green tea or herbal tea.