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Yoga For Old Age People: In old age, a person becomes so weak that sometimes it becomes difficult to even get up or sit. In such a situation, chair yoga is very beneficial to prevent joints from getting jammed.
Many types of health problems start occurring in old age. This includes serious diseases to minor problems like weakness in joints and bones. Due to which a person is not able to do much physical activities. In such a situation, yoga is the only solution to stay fit.
Yoga asanas and pranayama can help cure many health conditions and reduce their symptoms. Among the various yoga asanas, chair yoga is beneficial for senior citizens who need to exercise. have trouble walking . Chair yoga postures can help you stay active as well as prevent injuries. Follow these steps to do chair yoga.
Seated Mountain Pose – Sit up straight and keep your feet flat on the floor, knees over ankles. Place your hands on your thighs or keep them at your sides, palms facing down. Activate your abdominal muscles, lift your chest and lengthen your spine. Stay in this pose for a while and relax.
Seated forward bends – This pose helps stretch the back and hamstrings as well as calms the mind. Stand with your legs together and your feet flat on the floor. Inhale, lengthen the spine and exhale. Then, bend at the hips to bend forward while moving the hands towards the feet. Hold for a while and then relax.
Seated Side Bend – This pose helps to increase flexibility in the spine and stretch the sides of the body. Sit with your legs straight on the floor. Inhale, raise the right hand and exhale. Then, bend to the left and extend the left hand towards the floor. Pause for a while and feel the stretch in the right side.
Seated Spinal Twist – This asana helps improve spinal mobility and digestion. Sit sideways on a chair with your feet flat on the floor. Inhale, lengthen the spine and exhale. Then, rotate the torso to the right, placing the left hand on the outer right thigh and the right hand on the back of the chair. Hold for a while and then repeat on the other side.
Sitting Pigeon Pose – This pose helps open the hips and stretch the buttocks and muscles. Sit with your legs straight on the floor. Lift the right ankle and place it on the left thigh just above the knee. Keep the right leg bent to protect the knee. Inhale, lengthen the spine and exhale. Then, bend forward slightly from the hips. Pause for a moment and relax before switching sides.
Seated Cat-Cow Stretch – This pose helps improve spinal flexibility and stimulate the abdominal organs. Sit up straight and keep your feet flat on the floor. Inhale and arch the back (cow pose), lift the chest and look upward. Exhale, round the back (cat pose), and tuck the chin into the chest. Repeat this several times, breathing between the two positions.
Seated Warrior II – This pose helps strengthen the legs and improve balance and focus. Sit sideways on a chair, with the right leg supported and the left leg extended to the side and your feet flat on the floor. Stretch your arms parallel to the floor, with your right arm extended forward and the left arm extended backward. Hold for a moment and then relax.
