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These days the deficiency of vitamins and minerals in the body is increasing. Packaged milk available in the market does not provide all the nutrients properly to the body. In such a situation, there may be calcium deficiency in the body. Due to calcium deficiency, bones and teeth become weak. When calcium levels are too low, stress and depression can also occur. Calcium deficiency causes dry hair, weak nails and weak bones. Some people experience severe leg and back pain, muscle aches, and fatigue. To overcome calcium deficiency, most people use dairy products. But today we are telling you about 2 such seeds which can fulfill the deficiency of calcium in the body.
Poppy seeds- Consume poppy seeds to fulfill the deficiency of calcium in the body. Poppy seeds, also known as poppy seeds, are rich in minerals like iron and calcium. It also contains copper and zinc. All these minerals work to strengthen bones. Poppy seeds also help in keeping the body cool in summer. You can also eat fiber-rich poppy seeds by soaking them in milk.
Chia seeds- Doctors also recommend including seeds in the diet. Chia seeds, famous for weight loss, are rich in vitamins and minerals. If you eat 1-2 teaspoons of chia seeds daily, the body gets about 180 mg calcium. Apart from calcium, chia seeds also contain omega-3 and fiber. Chia seeds also contain boron, which helps the body properly absorb calcium, phosphorus and magnesium. You can eat chia seeds by soaking them in water, adding them to smoothies, curd or porridge.