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Immunity-boosting foods: The weather has started changing after the rain. It takes some time for our body to adapt to the weather. During this time, many times people also fall ill. It is very important to follow a proper diet to keep yourself healthy in the changing weather. We are giving you information about some such foods which will increase your immunity and enable the body to fight any type of infection. Health expert Lavneet Batra is giving information about this.
Strengthen your immunity with the help of these things in changing weather
- Turmeric is known for its antioxidant and anti-inflammatory properties. It is an effective immunity booster. Curcumin, an active compound found in turmeric, helps regulate the immune system and prevent infections. If you include it in your diet regularly, your immune system can become stronger.
- To boost immunity, you should also include spinach in your diet. Spinach is rich in vitamins A, C and E as well as many antioxidants and beta carotene which enhance the immune system's ability to fight infections.
- Vitamin C is essential for the functioning of the immune system. For this you can consume citrus fruits like orange, lemon and kiwi. Vitamin C promotes the growth and division of white blood cells. It contributes to the formation of cells that allow the immune system to respond more effectively.
- To increase immunity, you should consume sprouted moong. It is rich in magnesium, phosphorus, manganese and vitamin K. Both sprouts increase the amount of antioxidants which make the body stronger to fight bacteria.
- Garlic should also be consumed during the changing season, garlic contains a natural chemical called allicin. It is rich in antibacterial and antifungal properties, it helps in fighting bacteria and viruses.