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How To Boost Immune System: A person who has a good immune system can fight all kinds of diseases. Therefore, everyone should focus on increasing immunity. Today we are going to tell you which foods should be consumed to strengthen the immune system. Find out
Fruits rich in vitamin C
- One should consume fruits like oranges, grapes, kiwi which are rich in vitamin C. Consuming these fruits strengthens the immune system.
- It increases the production of white blood cells in the body. Due to which the body can fight any type of virus.
Green leafy vegetables
- Green leafy vegetables are rich in vitamins A, C and E as well as antioxidants and other nutrients, which boost immunity.
Curd
- Curd containing good bacteria increases immunity.
- Curd contains zinc in abundance. Which creates coolness inside the body and increases immunity.
Garlic
- A compound called allicin is found in garlic.
- It contains a good amount of vitamin C. Which increases immunity and reduces cold and cough.
- Garlic is beneficial for ears and eyes.
Turmeric
- Curcumin is found in turmeric. Which is a compound with anti-inflammatory and anti-oxidant properties. Which helps in increasing immunity.
Ginger
- Ginger has many antioxidant properties, which increase immunity.
- Ginger helps the body fight diseases.
- Keep in mind, it can be consumed more in winters, but reduce its consumption in summers, because it produces heat in the body.
Barry
- Berries like strawberries, blueberries, raspberries, and blackberries are rich in antioxidants like vitamin C and flavonoids, which help boost immunity and reduce inflammation.
nuts seeds
- Nuts and seeds contain vitamin E, zinc and other nutrients. Which helps in increasing immunity.