If your nose is hurting due to cold and cough, then 5 home remedies will give you immediate relief.

Due to many reasons, people become victims of respiratory problems in winter. Cough and cold are the most common of these problems. This can often lead to congestion, which can lead to difficulty breathing. Due to falling temperatures and increasing pollution in Delhi-NCR, the immune system often becomes weak, putting people at risk of various diseases and infections.

One of these is cold and cough, due to which many people are troubled these days. Due to which sometimes even doing daily work becomes difficult. In such a situation, you can get relief from this problem with the help of some home remedies. Let us know how to get relief from this-

honey and lemon

Honey and lemon are considered most effective for getting instant relief from cold and cough. Both of them are known for their qualities. Honey has anti-bacterial effects, which can help reduce cough. At the same time, lemon contains Vitamin C in abundance, which boosts the immune system.

ginger tea

Ginger is known for its anti-inflammatory properties and can help reduce cough and congestion. According to a study in the Journal of Ethnopharmacology, ginger has expectorant properties, which may help clear mucus from the airways.

gargle with salt water

Cold and cough often cause sore throat. Due to which there is difficulty in eating, drinking and speaking. In such a situation, gargling with salt water can prove to be very beneficial. This provides relief from throat problems and helps in reducing swelling. Some studies show that gargling with salt water provides relief from sore throat and helps clear mucus.

let off steam

Cold can prove to be a painful condition in winter. To avoid this you can take steam. This is the best home remedy to get relief from cold. Steam inhalation is often recommended for colds and coughs, as the heat and moisture from steam helps soothe mucus membranes, making breathing easier. Additionally, research shows that steam inhaling can improve nasal airflow and relieve nasal congestion.

Vitamin C rich diet

To avoid cold and cough in winter, the most important thing is to protect your immune system from becoming weak. In such a situation, to increase your immunity, include Vitamin C rich foods like fruits, green leafy vegetables, broccoli etc. in your diet.