If your mood changes daily then eat these 3 things, you will get benefit

Dietary nutrition for mood: Mood changes are normal. Mood swings often occur during periods. But the mood of some people keeps changing daily. Sometimes these mood swings also become the cause of differences with people. Well, it is not your fault, it is due to hormonal imbalance. You can feel the benefits by including some simple foods in your daily routine. Today we are sharing with you 3 mood enhancing foods recommended by experts. Health expert Sheenam Kalra Malhotra is giving information about this.

Eat these three things to get rid of mood swings

dark chocolate

According to experts, if you eat one or two pieces of dark chocolate daily, it increases your endorphin and serotonin levels. Both these chemicals are responsible for happiness. Dark chocolate is rich in antioxidants and can help improve your mood. This little treat can make your mind happy.

banana

If you are in a bad mood, eat a banana daily. This increases your vitamin B6 levels. This nutritious fruit increases the production of serotonin, the feel-good hormone. It keeps your mood balanced and happy. Stress also reduces.

Almonds and Chia Seeds

Include 1 tablespoon each of chia seeds, almonds and walnuts in your diet. These nutritious foods are packed with magnesium and healthy fats like omega-3 fatty acids and antioxidants that support brain health and stabilize your mood.