If your hair starts turning grey at the age of 30, then start eating these 5 things, your hair will turn black

White hair: Everyone knows that hair turns white with age. But still the tension increases when the hair starts turning white at a young age. If the hair starts turning white at the age of 25-30, then all the tension goes away. However, many reasons are responsible for premature graying of hair. The main reason for this is diet. When the diet does not include the nutrients necessary for hair, the hair starts turning white prematurely. On the contrary, if you include five super foods in your diet, then the white hair will gradually turn black.

5 super foods for black hair

Amla helps in darkening the hair. Amla, which is rich in vitamin C and antioxidants, darkens the hair. Drinking 15 ml of Amla juice every morning removes the problem of gray hair.

Kalonji has small seeds similar to black sesame seeds. Kalonji improves blood circulation and also boosts hair growth. Kalonji reduces greying of hair. Kalonji mask should be applied thoroughly on hair twice a week.

Leaves of the Neem tree

Neem is commonly used in cooking. You can also blacken white hair by using this leaf. Neem leaves increase the production of melanin in the hair roots. This slows down the process of graying of hair. For this, one should chew and eat two to three to four sweet neem leaves every morning.

The juice of wheat grass, also known as wheat grass, helps in stimulating hair follicles. This removes toxins from the body. As a result, hair also becomes beautiful. Wheat grass juice is also available readymade.

Black sesame is a superfood for hair. It helps in nourishing the scalp. If the hair has started turning grey prematurely, then keep eating one spoon of black sesame throughout the day. Apart from this, black sesame oil can also be applied to the hair.