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Hair Care Tips: Hair loss is a very common problem all over the world. In general, we all have hair loss problems to some extent. This is very common. But some people start losing hair too much. To such an extent that spots start appearing on their scalp. Many reasons can be responsible for this, whether it is hormonal changes or medical conditions. Sometimes hair loss also occurs due to wrong eating habits and lifestyle.
In such a situation, we all start investing in different types of anti hair fall products. However, you can also reduce hair fall by changing some habits. Today in this article we will tell you what things you should keep in mind in such a situation.
Washing your hair too much
Washing your hair is important for hair care. However, when you wash your hair too much, it can increase hair fall manifold. In fact, frequent washing can remove the natural oil from the hair, causing the hair to become dry and start breaking. Therefore, you should wash your hair only two to three times a week.
Use of chemical products
Chemical based products may make your hair silky and soft, but in reality, they only damage your hair. Not only this, its continuous use can also increase hair fall. So stay away from products that use harsh chemicals. Try to use sulfate and paraben free products. If possible, insist on only natural ingredients.
Taking too much stress
We all get stressed when hair starts falling. Hair from the comb to the floor and on the clothes increases our worries manifold. However, doing this can increase your problem a lot. Actually, when you are under a lot of stress, it increases the level of cortisol and can cause hair loss. Also, it does not stimulate the growth of your new hair. So try to keep yourself stress-free as much as possible. For this, you can also adopt some relaxation techniques.
Over Styling
Usually, we style our hair to make it more stylish and manageable. However, excessive styling can damage the hair. For example, if you use heat styling tools like blow dryers, straighteners, and curling irons, they can damage the hair. Also, tight hairstyles damage the hair roots and you may face hair loss.