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Eyestrain: In today's digital age, we are lost somewhere. All our attention is on our laptop screen. As soon as we get free from the laptop, we are glued to the mobile phone. It dominates our daily lives and so it is not surprising when people complain of eye pain. Spending too much time on mobile and laptop screens makes our eyes tired and often causes pain in them. Whether you are using a computer, tablet or smartphone for work, school or leisure, spending long hours on the screen can affect your eyes.
Many people do not recognize eye fatigue and ignoring it continuously can weaken the eyes. Today in this article, we are going to tell you its benefits. Also, you will learn what you can do to reduce eye pain and prevent stress or strain on the eyes.
What is eye strain?
Eye strain, also known as digital eye strain or computer vision syndrome. When you use the screen for a long time, your eyes start hurting. Constantly looking at the screen puts stress on the muscles around the eyes. This will affect your eyes as well as your head and you will have a headache problem.
How to Recognize the Symptoms of Eye Strain?
Dryness and irritation:
One of the most common symptoms of eye fatigue is dry, irritated eyes. Staring at a screen reduces the blinking rate, which reduces tear production and protects your eyes from itching, irritation, and dryness.
Blurred vision:
Prolonged screen time can cause temporary changes in vision, leading to blurred vision. Sometimes you may feel dizzy when you look at a screen for a long time.
Eye strain:
Eye strain manifests as pain, itching or heaviness in the eyes. It can also cause headaches, especially in the forehead or near the ears. If your eyes feel heavy, understand that your eyes are tired and they need rest.
Sensitivity to light:
When you are exposed to light, your eyes start to strain and close automatically. This happens because your eyes have become sensitive to light. This is known as photophobia and is another symptom of eye strain. The bright brightness of the screen can increase this sensitivity and increase discomfort.
Difficulty concentrating:
Do you find it uncomfortable to look at your laptop? Eye strain can also impair concentration and focus, making it difficult for you to work. The pain distracts you from your work.
Avoid eye strain
Follow the 20-20-20 rule-
To reduce eye strain, follow the 20-20-20 rule. Take a 20-second break every 20 minutes and look at something 20 feet away. This practice helps relax the focus muscles and reduce stress.
Adjust screen settings
Glare causes eye strain. It is important to adjust screen settings to reduce it. Go to your laptop's settings and adjust brightness, contrast and text size. Use a blue light filter or anti-glare screen protector to reduce digital eye strain.
blink your eyes frequently
Remember to blink regularly while using a screen to prevent dryness and maintain moisture in the eyes. Take eye drops as prescribed by your doctor to keep your eyes hydrated. If you have excessive dryness in the inner part, you should use eye drops.
take regular breaks
Give your eyes a rest by taking regular breaks from screen time. Try stretching, taking a short walk, and taking your eyes off the screen during breaks. Blink your eyes frequently.
applying a cold compress
You can try this home remedy to get relief for a short time. Wash your eyes with cold water. Apart from this, put cucumber slices or cold tea bags on your eyes. Its coolness will relax the eye muscles and your pain will reduce a little.