look news india
Many times lack of fiber in our diet and lack of hydration also causes indigestion and spoils our digestive system. In such a situation, we should prepare a balanced diet plan for ourselves and then make it a part of our diet. Our lifestyle habits also have a great impact on digestion. Fast food, street food and unhealthy oily food have a bad effect on digestion.
There is no harm in eating these foods occasionally, but eating them daily can harm our digestive system. If your digestive system is bad then there are some foods which you should not eat. Let us know which foods should not be included in your daily diet-
Dairy products are slow to digest and should be avoided if you have poor digestion. In such a situation, avoid eating things like milk, cheese, khoya, desi ghee.
Avoid eating sour fruits because the acid present in them increases digestive problems. Therefore, avoid eating fruits like lemon, tomato, orange, cucumber etc.
Eating too much fried food only increases acidity and cholesterol. Therefore, if your digestive system is bad then you should avoid eating it.
Avoid eating processed foods like chips, crisps and spicy foods to keep the digestive system healthy. Lantose and artificial colors present in it are harmful, causing constipation and acidity problems.
One should avoid drinking caffeinated tea or coffee, as it causes gas problems. Consumption of alcohol should be avoided. This causes indigestion as well as many health problems.