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Parenting Tips: Summer vacations are over. Late nights and sleep disturbances in summer often disrupt the schedule. In such a situation, it becomes very difficult to bring children back to the old schedule. In such a situation, it becomes very challenging for parents to take children to school. In this article, we are giving some tips, with the help of which you can wake up children for school.
Children should get enough sleep
Children should get enough sleep so that they can wake up on time without any discomfort. Excessive noise, snoring by siblings or parents, too much light, sleeping late at night, excessive exertion, screen time before bedtime, caffeine and sugary foods in the evening or at bedtime can affect a child's sleep. Infants should be put to sleep in an environment where they feel safe and comfortable.
Create a morning routine
Teach children the habit of getting ready on their own. This will help them get ready on time before school starts. Also, your child will not be dependent on you for getting ready.
Wake up with love in the morning
Many times parents get angry at their children when they refuse to wake up in the morning. You should not do this, always start the day with love. Wake up children especially with love. Doing this will help them start their day happily and in a positive way.
Switch off the AC or cooler
There is another way of waking up children, which is often adopted by parents. This means that you turn off the AC or cooler. Due to which the room will become warm in a short time. Due to which they will be forced to stay awake at night.
Get the kids to exercise
Children should exercise for at least half an hour every day. This will also help them sleep well at night. Just keep in mind that all this should not be done before going to bed. You can make children get into the habit of light exercise after waking up in the morning.