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Things like vitamins, minerals and fiber help in developing their brain. In such a situation, it is considered very important to take care of the diet and health of children.
Nutritionist Payal Sharma says that elements like Omega 3 fatty acids, arachidonic acid, vitamin B, iron, protein, iodine and choline are essential for the overall development of children. Therefore, include all these things in your children's diet. Let us know what things should be included in the diet of children.
Egg is called a powerhouse of protein. These are very important for brain development. The protein found in these helps in controlling neurotransmitters. Apart from this, you should also include dairy products in your children's diet.
Include fruits like apples, bananas, kiwi, blueberries, strawberries and raspberries in children's diet. All these fruits are rich in antioxidants. They work to protect the brain from oxidative stress. Vitamin B12 and C are also found in these fruits, which keeps the immune system strong.
Green vegetables are also considered very beneficial for keeping the body healthy. Include things like spinach, kale and broccoli in your children's diet. Along with iron, these also contain minerals essential for health in abundance. Apart from this, green vegetables are also rich in anti-oxidants, which also help in the development of brain cells.
Include fatty fish in children's diet. Omega-3 fatty acids are found in it, which is very important for the development of the brain. Let us tell you that Omega 3 is found in abundance in fishes like salmon, mackerel and trout. Include fatty fish in your diet at least twice a week.