look news india
New Delhi: These days, people's lifestyle is changing rapidly, which is directly impacting their health. Bad eating habits and increasing work pressure are making people victims of many problems. This is the reason why nowadays people are facing many problems including diabetes, high BP. One of these serious problems is heart disease, which nowadays is affecting not only the elderly but also the youth.
Especially in the cold season, cases of heart diseases and heart attacks start increasing rapidly. In such a situation, it is important to take care of your diet and lifestyle to keep your heart healthy. Heart related problems are increasing due to reasons like smoking, obesity, lack of physical activities. In such a situation, today in this article we will tell you some tips which can help you in making your heart healthy.
quit smoking
Smoking is a major risk factor for heart disease. It damages blood vessels, reduces oxygen levels, increases the risk of atherosclerosis (hardening or thickening of the arteries). In such a situation, it is better for a healthy heart to quit smoking immediately. However, this can be difficult to do so you can take the help of an expert for this.
be physically active
Nowadays our lifestyle has become such that people do not even have time for themselves. In such a situation, lack of physical activity contributes a lot to increasing heart problems. If you want to improve your heart, exercise regularly. For this you can do walking, jogging, swimming or cycling.
abstinence from alcohol
Even small amounts of alcohol are harmful to your health. It affects not only your liver but also your heart. Excessive alcohol consumption can lead to high blood pressure, heart failure and other cardiovascular problems. According to the Centers for Disease Control and Prevention (CDC), women should avoid more than one drink per day and men should avoid more than two drinks per day.
Control blood pressure and cholesterol
High blood pressure and increased cholesterol can put pressure on the heart and arteries, increasing the risk of heart disease. In such a situation, to keep your heart healthy, keep your blood pressure and cholesterol under control.
control weight
Being overweight can also have adverse effects on heart health. If you are overweight, you have a higher risk of heart disease. Being overweight can increase the risk of high blood pressure and diabetes, which increases the risk of heart disease. Therefore, keep your weight under control to keep your heart healthy.
manage stress
Stress is also bad for your heart. In such a situation, if you want to make your heart healthy then control stress. For this, you can take help of deep breathing exercises, yoga or mindfulness techniques to reduce stress.
eat healthy diet
Healthy diet is very important to stay healthy. In such a situation, for a healthy heart, include healthy options in your diet including a variety of fruits, vegetables, whole grains and lean proteins.