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When we talk about the most important organs of the body, the first thing that comes to mind is the liver. It not only works to filter the blood but also removes toxic substances from the body. Not only this, liver is also helpful in promoting digestion and metabolism. Therefore it helps in converting nutrients into energy.
Generally people ignore this important part of their body. When you should pay special attention to this. We all unknowingly do some small things or include such things in our diet, which gradually weaken the liver. So today in this article, Ritu Puri, dietitian of ESIC Hospital, Central Government Hospital, is telling you about some things which can have a negative effect on your liver and hence you should avoid them-
drink less water
It is important to drink enough water to maintain the hydration level of the body. But it is equally important for your liver. The liver requires adequate amount of water to function properly. If you drink less water, it becomes more difficult for the liver to detoxify the body. Not only this, lack of water puts additional pressure on the functioning of the liver.
eating too much junk food
Junk food may taste great, but it has negative effects on health. On one hand, eating junk food increases obesity and the risk of developing fatty liver increases manifold. Not only this, it is not easy for the body to digest junk food, due to which it puts additional stress on the liver and increases the chances of fatty liver.
habit of overeating
Some people have the habit of not being able to control themselves after seeing their favorite food. Due to which they start eating more than required. But this can also have a negative effect on your liver. The habit of overeating puts extra pressure on your digestive system and liver. Not only this, it increases obesity and increases the chances of fatty liver. Therefore, have a healthy diet and eat only as much as you need. Also try to make your lifestyle a little more active.
drug abuse
Often we all take some supplements or consume drugs. But some medications can harm your liver if they are taken in high doses or for a long period of time. Therefore, do not take any medicine as per your wish. Also take the dosage prescribed by the doctor. If you are taking any new medicine or supplement, then definitely consult a doctor once.
