look news india
It is common to see signs of aging like wrinkles and fine lines on the face over time. Habits like unhealthy lifestyle and poor diet can ruin your skin care routine, leading to wrinkles and fine lines on the face and also make the face lose its glow. People are often advised to avoid fast food, excessive sugar intake and spicy food, as these foods not only harm your health but also damage the skin. In such a situation, there are some foods whose consumption can make you look old before time. Nutritionist Meenakshi Pettukola has shared a post on Instagram about some foods that can cause signs of aging on the face.
Avoid these foods that increase age
White Bread
White bread, made from refined grains, has a high glycemic index, consumption of which can increase blood sugar levels in the body and lead to fine lines, wrinkles and other signs of ageing.
Liquor
Excessive alcohol consumption can dehydrate the skin. Not only this, alcohol consumption hinders the absorption of nutrients in the body, which leads to visible signs of aging on the skin including fine lines and wrinkles.
Excess Fat
Trans fat is a form of fat that is harmful to the body. Its consumption can increase inflammation and oxidative stress in the body, which can lead to premature signs of aging on the face.
Margarine
Margarine is a food product, usually made by churning vegetable oil with cooked skimmed milk. Due to the high levels of hydrogen-rich oil in margarine, it can damage your skin from the harmful UV rays of the sun and dehydrate the skin, making it dull.
Pastry
Although pastries are delicious to eat, they contain refined sugar and unhealthy fats, which can promote the process of glycation. Consumption of pastries damages collagen and elastin, which can lead to looseness and damage to the skin.
white sugar
White sugar can not only increase the blood sugar levels in your body, but it can also cause inflammation and collagen problems, which can lead to the appearance of fine lines and wrinkles on the skin.
Processed Meats
Eating processed meat can eliminate moisture from the body, making the face dry and lifeless. Its consumption can also increase the problem of acne and wrinkles on the face.
cold drink
Cold drinks and other beverages contain high amounts of sugar and soda, which are harmful for both your health and skin. These drinks damage the collagen layer of your skin, which leads to premature wrinkles on the face.
Packaged Food
Packaged foods like ready-to-eat, chips, biscuits, etc. are loaded with preservatives, artificial flavors, and refined ingredients, which may be convenient for you but have a negative impact on health. Consumption of such foods can cause oxidative damage to cells, leading to signs of ageing.