If you want to stay healthy then adopt this method for cooking, know the guidelines of ICMR.

Healthy foods are whole grains, fruits and vegetables, pulses. But all these healthy foods do not provide the essential nutrients to the body unless they are properly cooked and eaten. Now, as humans, we like to eat delicious food, but to ensure that this taste does not affect your health, the Indian Council for Medical Research i.e. ICMR has issued a complete guideline and also advised not to do so. Is. Take a protein supplement, it also discusses the effects of nutrients during cooking.

What are the guidelines of ICMR?
In the long list of ICMR guidelines, there is also a guideline on cooking method, which calls for proper cooking method as well as use of proper cookware.

Know which cooking keeps food healthy.
As per ICMR guidelines, pre-cooking method preserves the nutrients in the food like-

– Soaking pulses and grains for some time before cooking reduces the phytic acid present in them, which prevents the absorption of essential minerals present in these pulses and grains.

– Soaking vegetables in hot water for some time before cooking reduces the amount of microbial content in them. Apart from this, accumulation of pesticides and colors on vegetables is also removed.

boiling and steaming
Boiling or steaming before eating does not destroy water-soluble vitamins and minerals. Therefore it is important to avoid frying.

Benefits of cooking in pressure cooker
By cooking food in a pressure cooker, essential nutrients are present in the food and it also takes less time to cook.

Disadvantages of fried food
When food is fried, the fat content in the food increases. Eating it in excess is very harmful for heart health.

to fry or roast
Roasting or roasting food releases the most harmful chemicals. If food is not cooked properly, polycyclic aromatic hydrocarbons and advanced glycation end products remain in the food.

Benefits of pre-cooking
If food is soaked before cooking or vegetables are blanched. So not only does cooking take less time. Actually, energy is also saved. Apart from this, all the essential nutrients are also present in sufficient quantity in it.