If you want to stay healthy and fit in the changing seasons, then eat these food items to avoid seasonal infections

New Delhi : Winter season is over and spring season has started in North India. In such a situation, with the change in weather, the risk of seasonal allergies and infections has started increasing. During this period, due to fluctuations in weather, cases of cold, cough, asthma and viral infections are increasing. In such a situation, along with the changing weather, there is a need to change our lifestyle as well.

In this season, there is a need for change not only in clothes but also in eating habits. In such a situation, today in this article we will tell you about some food items which you can eat in this season to keep yourself healthy and protect yourself from seasonal allergies and infections.

Ginger

Often due to weak immunity we become victims of infections and other problems. In such a situation, to keep yourself healthy, it is important that you strengthen your immunity. For this you can include ginger in your diet. The anti-inflammatory and anti-bacterial properties present in ginger help in fighting seasonal diseases.

Barry's

Blueberries, strawberries and raspberries are helpful in protecting you from seasonal diseases. Not only are they fun and delicious, but they're also rich in antioxidants, which help fight oxidative stress and boost immunity.

leafy vegetables

Rich in vitamins, minerals and antioxidants, leafy green vegetables like spinach, kale and Swiss chard are essential for strengthening the immune system. According to a study published in Nutrition Reviews, green leafy vegetables are rich in dietary nitrate, an organic compound with anti-inflammatory properties that may help regulate the immune system.

Garlic

Garlic is used in many dishes for its pungent aroma and wonderful taste. However, apart from enhancing the taste of food, it is known for its anti-microbial properties, which fight disease-causing germs and improve the immune system.

sour fruit

By eating seasonal fruits, you can stay healthy and immune from infections during weather changes. In such a situation, you can include oranges, lemons and grapes in your diet during this period. Being rich in Vitamin C, it improves the immune system and prevents infections.