If you want to stay away from diseases in winter, include these superfoods in your diet from today itself, they help in increasing immunity.

Superfood For Immunity: The weather is changing, there is a need to take special care of your health. Because a little carelessness towards health can spoil your health. In today's time, due to rapidly changing lifestyle, essential vitamins and minerals are disappearing from people's plates, which can help in increasing our immunity and making the body healthy. One thing that the Corona epidemic has taught everyone is to keep their immunity strong. Strong immunity helps protect the body from many types of seasonal diseases. Therefore, we should include all types of vitamins and minerals in our daily diet, so that our immunity remains strong. So let us know about such superfoods which help in increasing immunity.

What to eat to strengthen immunity?

1. Vitamin C-

Vitamin C is very important for our body. You can meet your vitamin C needs by including broccoli, strawberries, kiwi, grapes, oranges and tangerines in your diet. Because it helps in increasing immunity.

2. Vitamin E-

Vitamin E is also very beneficial for our body. For Vitamin E, you can include nuts, seeds and vegetables in your diet. Along with increasing immunity, Vitamin E also gives strength to the body to fight diseases.

3. Beta Carotene-

Beta-carotene obtained from root vegetables and greens is also very beneficial for health. Beta-carotene is converted into vitamin A, which can help reduce inflammation in the body as well as help antibodies combat the virus. The best sources of beta-carotene include apricots, sweet potatoes, squash, cantaloupe, carrots, spinach, etc.

4. Antioxidant-

Green tea rich in antioxidants can also be taken to increase immunity. Apart from this, Vitamin D is also very important for us. We get it from sunlight, fish and eggs. Let us tell you that your body can produce Vitamin D just by being in the sun for about 13 to 15 minutes three times a week.

5. Water-

One thing which is very important in all this is that you should not let your body get dehydrated. Cucumber, watermelon and melon contain a lot of water. These fruits not only fulfill the need of water in the body but also help in keeping the body fresh. If you too are not able to drink much water in plain form, then you can make detox water by adding lemon, watermelon, cucumber or mint in water and consume it.