look news india
health tips: Arteries carry blood to all parts of the body. It works best when the artery is flexible and clear. If the artery is clear, its functions are not hampered, but due to wrong eating and lifestyle habits, bad cholesterol increases in the body and it also blocks the arteries. If the arteries become too blocked, it increases the risk of heart disease and stroke.
Blocked arteries are the leading cause of heart attacks and strokes. So it is important to keep the arteries healthy and clean. For this to work, the diet should include the five vitamins mentioned here. These vitamins keep the arteries clean and prevent bad cholesterol from building up in the body, so make sure your diet includes these five vitamins.
vitamin D
The main source of vitamin D is sunlight. Apart from this, vitamin D is also obtained from some foods. Low levels of vitamin D increase the risk of blockage in arteries. Adequate amount of vitamin D can be found in egg yolk, mushrooms and fatty fish.
vitamin C
Vitamin C is a powerful antioxidant that prevents damage to the arteries. Cholesterol sticks to the arteries, gradually blocking them. Foods containing vitamin C prevent cholesterol from sticking to the arteries. Vitamin C is found in things like orange, lemon, grapes, broccoli.
Vitamin E
Vitamin E is important not only for hair but also for the heart. This vitamin prevents the oxidation of bad cholesterol. This reduces the chances of bad cholesterol blocking the arteries. Vitamin E can be obtained from almonds, sunflower seeds, spinach.
Vitamin B3
Vitamin B3, also known as niacin, prevents cholesterol from increasing. It also controls cholesterol in the arteries. This vitamin is found in foods like chicken, yeast, tuna, peanuts, etc.
Vitamin K1 prevents blood clotting. It prevents the formation of fat in the walls of arteries. This vitamin found in green leafy vegetables like spinach, cabbage, sprouted beans etc. helps in preventing the narrowing of arteries.