look news india
Morning drink: How the day will go depends on the morning. Also, health also depends on what you eat and drink in the morning. Morning is the time to gather physical and mental energy. But some such things are consumed in the morning which prove to be harmful for health. Let us tell you about five unhealthy drinks today. Do not consume these five things in the morning even by mistake. Avoid drinking these things on an empty stomach in the morning.
Avoid drinking soda or any carbonated drink in the morning. Such drinks contain high amounts of sugar and caffeine which provide instant energy to the body but soon one starts feeling tired and lacks energy. Such drinks can also cause gas and bloating in the stomach.
energy drink
Do not take energy drinks on an empty stomach in the morning. It contains high amounts of caffeine and sugar which are harmful for the body. Drinking such things early in the morning increases the blood sugar level. This also increases blood pressure and heart rate.
sweet tea or coffee
Most people start their morning with strong sweet tea or coffee. But adding too much sugar to tea or coffee is harmful. Drinking these things on an empty stomach in the morning can lead to weight gain, diabetes and other health problems.
Packaged fruit juice
Packaged fruit juices that are packed in boxes for months are also considered a healthy option, but it is not. It contains high amounts of sugar and preservatives which are harmful for health. It also contains less fiber as compared to fresh juice. If you want to drink fruit juice in the morning, it is best to extract and drink fresh fruit juice.
Delicious milk
Lavished milk like strawberry milk, chocolate milk etc. have high sugar content and artificial flavors are used. This causes health problems. It also leads to rapid weight gain. Therefore, instead of drinking such milk, drinking almond or soy milk would be considered healthier.