look news india
A low calorie and high fiber diet helps in reducing weight as well as belly fat. It also has many health benefits. It helps in diabetes, cholesterol, liver, kidney, skin, hair, healthy intestine and heart. To lose weight, eat low-calorie and high-fiber foods. Many people are unaware of what and how much they should take in their daily diet. So know what food is beneficial for weight loss.
5. Eat low-calorie and high-fiber foods
Berries- Raspberries, Blackberries, Strawberries, Jambu
Jamun is high in fiber and low in calories. One cup contains about 3-8 berries and is rich in antioxidants, vitamins and minerals. It contains only 50-60 calories.
Broccoli
One cup of broccoli contains 5 grams of fiber. It contains Vitamin C and K. It is also a good source of folate. It contains 55 calories.
Carrot
One boiled carrot contains 3.5 grams of fiber. Rich in beta carotene, vitamins and minerals. One boiled carrot contains about 50 calories.
Parents
One cup of cooked spinach contains about 4 grams of fiber. It also contains vitamin K along with iron, vitamin A and folate. It contains about 40 calories.
Cabbage
One cup of cauliflower contains about 2 grams of fiber and is also rich in vitamins C and K. This vegetable is consumed almost daily in India. But if you include it in the diet in the right way then it can be beneficial. If you want to lose weight, you can eat berries and vegetables in the form of salad for breakfast. Apart from this, you can also make it a part of your daily diet.