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Health Tips: Everyone wants to eat delicious things. But the digestive system slows down in the changing weather. If spicy, fried and pungent food is eaten, then often there can be problems of bloating, acidity and indigestion in the stomach. In case of problems like bloating, acidity and indigestion, certain foods should be consumed to get rid of them. Eating these things provides relief from acidity.
By including these things in the diet, the stomach gets cooled in summer and the digestive system remains healthy. Know what these 4 things are.
Yogurt is best for the digestive system in summer. The probiotics present in it are beneficial for the intestines. Its good bacteria stimulate digestion and help absorb nutrients. Consuming yogurt relieves the problem of stomach bloating and acidity.
Fruit with yogurt
Eating fruits mixed with curd provides nutrition and benefits the digestive system. Mango, papaya and pomegranate are rich in fiber. Eating fruits rich in fiber improves digestion. The probiotics present in curd absorb nutrients from the fruits.
Cucumber contains 96 percent water. Cucumber helps in keeping the body hydrated in summer. Cucumber contains fiber. It is easy to digest. It cools the stomach and provides relief from acidity.
Whey is rich in probiotics which improve digestion. The electrolytes present in it help in keeping the body hydrated. If you eat hot spicy food then you should drink a glass of cold buttermilk. It is beneficial.
