look news india
How to Increase Sperm Count: To increase the family and have children after marriage, it is important for men to have sufficient number of healthy sperms. Men also face difficulty in conceiving due to low sperm count. If the dream of becoming a father is not fulfilled due to lack of sperm, then let us tell you some tips today to overcome this problem. Some habits should be changed to increase the sperm count naturally. Let us tell you today about five such easy measures, which by adopting them regularly will increase the sperm count naturally.
Do this to increase sperm count naturally
a nutritious diet
If you want to increase your sperm count, include antioxidant-rich fruits, vegetables, whole grains, healthy fats in your diet. Also, stop consuming junk food, processed food, and excess sugar.
regular exercise
Regular exercise helps control weight and also increases testosterone levels, which is essential for sperm production. Try to exercise at least 30 minutes a week.
avoid stress
Anxiety and stress reduce sperm count and motility. If you want to become a father, avoid any kind of stress. You can also do yoga or meditation to reduce anxiety.
have a good sleep
Sleep is most important because it is during sleep that the body produces essential hormones including testosterone. Lack of sleep also has a negative effect on sperm. Therefore, it is important to sleep for seven to eight hours every day.
stay away from hot things
For men, the temperature of the testicles should be slightly lower than the rest of the body. So avoid wearing tight underwear. Also avoid bathing in very hot water. Also, if you have a habit of working with the laptop on your lap, then change it.