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After marriage, men make all efforts for a happy life, but if both their sperm count and sperm quality are poor, then it has a very bad effect on male fertility. There are a large number of men around the world who have failed to become fathers despite many attempts. This matter is so personal that many men are unable to mention it to anyone due to shame, but there is no use in hiding it, the important thing is to take necessary measures by consulting experts.
These 3 dry fruits are helpful in increasing sperm count
1. Raisins
Raisins are prepared by drying grapes, it is very beneficial for health and is full of nutrition. Due to drying in the sun, this dry fruit contains electrolytes, antioxidants, minerals, energy and vitamins in abundance. Raisins are rich in vitamin A, which not only improves sperm count and sperm quality but also increases sperm motility, however diabetic patients should consume it in limited quantities.
2. Figs
Figs are dried and made into dry fruits. Eating them improves the fertility of men and also increases their sperm count. It contains plenty of vitamins and minerals and also contains pantothenic acid, copper, fiber and vitamin B6. Eat figs as breakfast, by doing this its effect will be visible in a few days.
3. Dates
Dates have been used for centuries to improve male fertility. Even though you eat dates because of their sweet taste, many researches have shown that it increases sperm count and quality. Actually, dates contain 3 important compounds called estradiol and flavonoids which work to improve men's health. This improves men's sexual desire and stamina.