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Relationship TipsIn this era of social media, relationships are formed and broken very quickly. In the last few years, you must have heard many times that people became friends on social media and then turned into relationships, but many times these relationships end quickly.
Actually, it is not easy to maintain a relationship, because relationships are not always easy. Sometimes there can be problems and conflicts in relationships. When a relationship deteriorates, it affects the mental and emotional health of both the individuals. Maintaining a relationship can be challenging at times. Especially when it is full of conflict. In this article, learn from Dr. Aarti Anand, Senior Clinical Psychologist of Sir Ganga Ram Hospital, how to mend broken relationships?
How to mend broken relationships?
1). Talk openly and honestly about relationships,
All problems can be solved through communication. Share your thoughts, feelings and concerns with your partner and try to understand them and also understand your partner's point of view. Through honest and open communication, you can better understand each other's feelings and point of view. Honest communication clears up misunderstandings and improves relationships.
2). Understand the reasons
Identify the reasons why relationships are going bad. It is important to know what is going wrong in your relationship so that you can raise those issues with each other properly. It is important to understand the depth of the problem so that you can reach the root of the problem. When you identify the root causes of the relationship going bad, you can take appropriate steps towards the solution. This can improve the relationship.
3). Spend quality time
To prevent the relationship from deteriorating and breaking, it is important to spend quality time with your partner and refresh old memories. Also, do something new to improve the relationship, such as cooking together, going for a walk or participating in activities. Spending time together increases emotional bonding.
4). Build confidence
Many relationships start deteriorating due to lack of trust, in such a situation it is very important that you build trust again to save the deteriorating relationship, for this maintain honesty and transparency even in small matters.
5). Work on yourself
To save relationships from breaking, it is important that you work on yourself. This is because working on yourself will lead to your self-development and this will bring positivity in the relationship.
conclusion
It is difficult to save a deteriorating relationship, but with proper effort, the relationship can be saved from deteriorating. Communicate openly with each other, identify the causes of problems, spend quality time, rebuild trust and work on yourself. All these steps can take your relationship in a new direction and make it stronger.