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Constipation has become a problem that most people are struggling with these days. Often people have the problem of constipation and some people even ignore it due to their workload. But if this problem is not treated at the right time and it becomes chronic then it can cause big problems.
Know what are the causes of constipation problem
There are many reasons for this problem. In which wrong eating habits, bad lifestyle, drinking less water and stress can also be the main reasons. Due to constipation, the stool becomes hard and the stomach is not cleaned properly. Due to which the stomach always feels full. Constipation can also cause problems like bloating, stomach pain, belching and nausea. To avoid this problem, many types of medicines are available in the market, but after stopping their use, the problem arises again. If you are also suffering from the problem of constipation then you can take help of some home remedies. Today we have brought a home remedy for you that can rid you of this problem.
What to mix in flour?
To overcome the problem of constipation, you have to add one thing to the flour before making roti. Consuming oats mixed with flour and making roti provides relief from constipation. For this, grind oats in a mixer and make a fine powder. Then mix this powder with wheat flour. Oats are rich in fiber. Therefore, consuming roti made from this flour provides relief from constipation.
How oats help in relieving constipation
Oats contain nutrients like fiber, vitamin B, iron, zinc and magnesium that help improve digestion. It helps in softening the stool, which makes the stomach empty easily. Oats are rich in beta glucan, which helps cleanse the colon. This can also provide relief from the problem of constipation.