Sunday , December 22 2024

If you want to eat healthy then make Bajri Upma at home, this is the recipe


Bajri Upma Recipe 768x432.jpg

Bajri Upma Recipe: Bajri is eaten a lot in winter because Bajri is rich in fiber, iron and other nutrients, it is very beneficial for health. If you want to add something new and healthy to your breakfast then Bajri Upma is a great option. Bajri Upma is very tasty, which can be made very easily. Upma can be eaten for breakfast or lunch. It is also very easy to make. It can be made more nutritious and tasty with vegetables and spices. here is the recipe

Ingredients for making Bajra Upma

  • Bajra flour – 1 cup
  • Ghee – 2 tbsp
  • Leaves of the Neem tree
  • Green chilli – 2
  • Ginger
  • Onion – 1
  • Carrot- 1
  • Peas – 1/4 cup
  • Coriander
  • Salt – as per taste
  • Lemon juice – 1 tablespoon

How to make Bajra Upma

  • – Sieve the millet flour in a vessel and heat the pan on gas.
  • – When the pan is hot, add millet flour in it and fry on low flame till it becomes light brown. Then stir it continuously and brown it lightly.
  • – When aroma comes, take out the flour in a vessel. – Then heat ghee or oil in a pan. – Add mustard seeds and when the mustard seeds start crackling, add curry leaves, green chillies and ginger and fry for 1 minute.
  • Then add onion and fry until it turns golden. – After this add carrots and peas. Cook them until they become soft. – After this add water and spices in the pan and mix well.
  • Slowly add the roasted millet flour to the boiling water and stir continuously to prevent lumps from forming. Let the upma cook on low flame for 5-7 minutes until it thickens.
  • – Now turn off the gas and add lemon juice and green coriander.
  • Bajri upma is ready.