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Roti for diabetes: Today diabetes patients are at home. Not only adults but small children also get this disease. When diabetes occurs, the blood sugar level in the body starts increasing uncontrollably. This condition can prove to be fatal. Therefore, if you have diabetes, you should take special care to keep your blood sugar under control. If blood sugar is not controlled in time, it can also damage major organs of the body.
The biggest concern is that there is no exact cure for diabetes. That is, its cure is not possible. Once diabetes occurs, blood sugar can be kept under control with medication, healthy diet and lifestyle changes. If there is a diabetic patient in your house and you want to keep your blood sugar under control, then add one thing to it while kneading the dough for roti. Eating roti with this thing keeps blood sugar under control.
Mix gram flour in wheat flour
If there is a diabetic patient in the house, then while making wheat flour roti, add a little gram flour to the wheat flour. Gram flour is not made readymade but flour is made by grinding black gram. Use this flour mixed with wheat flour. This flour roti is delicious and helps in controlling blood sugar to a great extent. If you eat roti made of this flour regularly, then other health benefits are also seen.
Benefits of gram flour
Gram flour proves beneficial for diabetic patients. It has a low glycemic index. It helps in keeping blood sugar normal. Gram contains a lot of fiber which helps in reducing blood sugar as well as cholesterol. Gram flour helps in preventing insulin spike in the body. Eating roti made by mixing wheat flour and gram flour will keep your stomach full for hours, which will also help you in losing weight.
How to make Wheat-Gram Roti?
While making the dough for roti, mix three parts wheat flour and one part gram flour. Mix two parts of flour with this measurement and then add water and knead the dough. Cover the dough and keep it for 30 minutes. Then make rotis from it. This roti can be eaten daily. Not only diabetic patients but also healthy people can stay healthy by eating this roti.