look news india
It is very important to maintain the health of your heart considering the increasing number of heart attacks day by day. These days, people of all ages are at risk of heart disease, so it is important to ignore weak heart symptoms like chest pain, stiffness, tension, restlessness, shortness of breath, pain in the neck, jaw, throat, upper abdomen or back. Don't make the mistake of. Chief among these are fruits, which are not only delicious but are also very beneficial for the heart, let us know about those five fruits which eating daily can improve the health of your arteries.
berry fruit
Berries are rich in antioxidants, which help maintain heart health. It contains phytochemicals that help reduce blood pressure and balance cholesterol levels. Eating a handful of blackberries every day strengthens the arteries of the heart.
apple fruit
Apples contain fiber, potassium and antioxidants, which are beneficial for heart health. Consumption of apple keeps blood pressure under control and reduces the risk of heart attack. It can be included in breakfast or as a snack.
banana
Bananas are rich in potassium, which helps in controlling BP. Eating banana regularly reduces the risk of heart disease. Moreover, it is a good source of energy, which keeps you active throughout the day.
Pomegranate
Pomegranate contains antioxidants, vitamin C and fiber, which is very beneficial for heart arteries. Drinking pomegranate juice improves blood circulation and reduces swelling in the arteries.
orange
Oranges contain good amounts of Vitamin C and fiber. It helps in controlling blood pressure and cholesterol. In such a situation, eating orange juice or cutting orange can improve heart health.